Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1508
Total Time
1:30:15
Overall Percentile
74.3
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:17 | +5.0% | 84th | 3:58 |
| Run 2 | 4:39 | 4:36 | +1.0% | 75th | 4:16 |
| Run 3 | 5:01 | 4:55 | +1.7% | 77th | 4:34 |
| Run 4 | 4:58 | 5:00 | -0.9% | 72th | 4:37 |
| Run 5 | 5:22 | 5:11 | +3.3% | 80th | 4:47 |
| Run 6 | 5:11 | 5:06 | +1.6% | 77th | 4:41 |
| Run 7 | 5:21 | 5:06 | +4.6% | 82th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:29 | -5.3% | 43th | 4:20 |
| Sled Push | strength | 2:55 | 2:35 | +12.6% | 89th | 2:19 |
| Sled Pull | strength | 4:12 | 5:08 | -18.4% | 38th | 4:37 |
| Burpee Broad Jump | aerobic | 8:00 | 6:18 | +26.8% | 94th | 5:29 |
| Row | aerobic | 4:53 | 4:51 | +0.4% | 76th | 4:40 |
| Farmers Carry | strength | 1:46 | 2:26 | -27.8% | 16th | 2:11 |
| Sandbag Lunges | strength | 6:47 | 6:08 | +10.4% | 85th | 5:23 |
| Wall Balls | strength | 5:51 | 7:34 | -22.8% | 43th | 6:31 |
| Total Running | running | 35:02 | 34:23 | +1.8% | 77th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength