Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1516
Total Time
1:30:30
Overall Percentile
74.7
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +14.3%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:52 4:17 -10.0% 47th 3:58
Run 2 4:24 4:37 -4.7% 63th 4:16
Run 3 4:48 4:56 -2.9% 67th 4:34
Run 4 4:35 5:01 -8.8% 53th 4:37
Run 5 5:04 5:12 -2.7% 69th 4:47
Run 6 4:58 5:07 -3.0% 68th 4:41
Run 7 5:20 5:07 +4.0% 82th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:29 -0.6% 72th 4:20
Sled Push strength 2:45 2:35 +5.8% 83th 2:19
Sled Pull strength 5:24 5:10 +4.5% 81th 4:37
Burpee Broad Jump aerobic 5:06 6:20 -19.5% 44th 5:29
Row aerobic 5:03 4:52 +3.7% 87th 4:40
Farmers Carry strength 2:24 2:27 -2.3% 72th 2:11
Sandbag Lunges strength 9:33 6:10 +54.8% 100th 5:23
Wall Balls strength 5:57 7:36 -21.8% 45th 6:31
Total Running running 33:01 34:29 -4.3% 64th 31:47

How to Read This Analysis