Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1531
Total Time
1:30:46
Overall Percentile
75.5
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.5

Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +14.3%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 4:18 -5.2% 61th 3:58
Run 2 4:17 4:37 -7.5% 55th 4:16
Run 3 4:46 4:57 -3.9% 65th 4:34
Run 4 4:37 5:02 -8.4% 55th 4:37
Run 5 4:52 5:13 -6.8% 59th 4:47
Run 6 4:45 5:07 -7.5% 58th 4:41
Run 7 4:51 5:08 -5.7% 64th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:30 +4.4% 91th 4:20
Sled Push strength 2:41 2:36 +2.9% 80th 2:19
Sled Pull strength 6:22 5:11 +22.8% 95th 4:37
Burpee Broad Jump aerobic 6:21 6:21 -0.2% 75th 5:29
Row aerobic 5:00 4:52 +2.6% 84th 4:40
Farmers Carry strength 2:42 2:27 +9.6% 86th 2:11
Sandbag Lunges strength 6:09 6:11 -0.8% 75th 5:23
Wall Balls strength 8:54 7:38 +16.4% 88th 6:31
Total Running running 32:13 34:35 -6.8% 58th 31:47

How to Read This Analysis