Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:18 | -5.2% | 61th | 3:58 |
| Run 2 | 4:17 | 4:37 | -7.5% | 55th | 4:16 |
| Run 3 | 4:46 | 4:57 | -3.9% | 65th | 4:34 |
| Run 4 | 4:37 | 5:02 | -8.4% | 55th | 4:37 |
| Run 5 | 4:52 | 5:13 | -6.8% | 59th | 4:47 |
| Run 6 | 4:45 | 5:07 | -7.5% | 58th | 4:41 |
| Run 7 | 4:51 | 5:08 | -5.7% | 64th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:30 | +4.4% | 91th | 4:20 |
| Sled Push | strength | 2:41 | 2:36 | +2.9% | 80th | 2:19 |
| Sled Pull | strength | 6:22 | 5:11 | +22.8% | 95th | 4:37 |
| Burpee Broad Jump | aerobic | 6:21 | 6:21 | -0.2% | 75th | 5:29 |
| Row | aerobic | 5:00 | 4:52 | +2.6% | 84th | 4:40 |
| Farmers Carry | strength | 2:42 | 2:27 | +9.6% | 86th | 2:11 |
| Sandbag Lunges | strength | 6:09 | 6:11 | -0.8% | 75th | 5:23 |
| Wall Balls | strength | 8:54 | 7:38 | +16.4% | 88th | 6:31 |
| Total Running | running | 32:13 | 34:35 | -6.8% | 58th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength