Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1533
Total Time
1:30:49
Overall Percentile
75.6
Lower is faster
Athlete
Nick Hegarty
Ireland

Category Performance Summary

aerobic

-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 2.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +14.3%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 4:18 -6.0% 59th 3:58
Run 2 4:14 4:37 -8.6% 52th 4:16
Run 3 4:38 4:57 -6.6% 58th 4:34
Run 4 4:32 5:02 -10.1% 50th 4:37
Run 5 4:53 5:13 -6.6% 60th 4:47
Run 6 4:43 5:08 -8.2% 57th 4:41
Run 7 4:58 5:08 -3.5% 67th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:30 +3.7% 89th 4:20
Sled Push strength 1:59 2:36 -24.0% 23th 2:19
Sled Pull strength 7:45 5:11 +49.3% 100th 4:37
Burpee Broad Jump aerobic 5:19 6:22 -16.5% 50th 5:29
Row aerobic 4:31 4:52 -7.4% 36th 4:40
Farmers Carry strength 1:53 2:27 -23.6% 26th 2:11
Sandbag Lunges strength 5:18 6:12 -14.5% 54th 5:23
Wall Balls strength 9:52 7:39 +28.9% 94th 6:31
Total Running running 32:01 34:36 -7.5% 57th 31:47

How to Read This Analysis