Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1540
Total Time
1:31:03
Overall Percentile
75.9
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +14.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:19 | -13.2% | 38th | 3:58 |
| Run 2 | 3:55 | 4:38 | -15.6% | 30th | 4:16 |
| Run 3 | 4:48 | 4:58 | -3.5% | 67th | 4:34 |
| Run 4 | 4:48 | 5:03 | -5.1% | 65th | 4:37 |
| Run 5 | 4:52 | 5:14 | -7.1% | 59th | 4:47 |
| Run 6 | 4:33 | 5:08 | -11.6% | 47th | 4:41 |
| Run 7 | 4:47 | 5:09 | -7.3% | 61th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:30 | -3.5% | 57th | 4:20 |
| Sled Push | strength | 2:49 | 2:37 | +7.6% | 86th | 2:19 |
| Sled Pull | strength | 5:53 | 5:12 | +13.0% | 89th | 4:37 |
| Burpee Broad Jump | aerobic | 5:25 | 6:23 | -15.3% | 54th | 5:29 |
| Row | aerobic | 5:04 | 4:52 | +3.8% | 88th | 4:40 |
| Farmers Carry | strength | 2:39 | 2:28 | +7.1% | 84th | 2:11 |
| Sandbag Lunges | strength | 6:40 | 6:13 | +7.1% | 83th | 5:23 |
| Wall Balls | strength | 9:41 | 7:41 | +25.9% | 93th | 6:31 |
| Total Running | running | 31:28 | 34:41 | -9.3% | 52th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength