Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1546
Total Time
1:31:13
Overall Percentile
76.2
Lower is faster
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +23.9%
Race avg drop: +14.3%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:19 | -6.8% | 58th | 3:58 |
| Run 2 | 4:20 | 4:38 | -6.8% | 59th | 4:16 |
| Run 3 | 4:46 | 4:58 | -4.3% | 65th | 4:34 |
| Run 4 | 4:57 | 5:03 | -2.3% | 71th | 4:37 |
| Run 5 | 4:54 | 5:14 | -6.6% | 61th | 4:47 |
| Run 6 | 5:10 | 5:09 | +0.2% | 76th | 4:41 |
| Run 7 | 5:12 | 5:10 | +0.6% | 77th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.7% slower than expected
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:30 | -6.1% | 39th | 4:20 |
| Sled Push | strength | 2:12 | 2:37 | -16.1% | 42th | 2:19 |
| Sled Pull | strength | 4:26 | 5:13 | -15.1% | 48th | 4:37 |
| Burpee Broad Jump | aerobic | 4:51 | 6:24 | -24.4% | 37th | 5:29 |
| Row | aerobic | 4:36 | 4:53 | -5.9% | 46th | 4:40 |
| Farmers Carry | strength | 2:34 | 2:28 | +3.5% | 80th | 2:11 |
| Sandbag Lunges | strength | 7:53 | 6:14 | +26.3% | 95th | 5:23 |
| Wall Balls | strength | 10:51 | 7:42 | +40.7% | 98th | 6:31 |
| Total Running | running | 33:21 | 34:44 | -4.0% | 66th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength