Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:19 | -9.5% | 51th | 3:58 |
| Run 2 | 4:26 | 4:39 | -4.7% | 65th | 4:16 |
| Run 3 | 5:06 | 4:58 | +2.4% | 81th | 4:34 |
| Run 4 | 5:04 | 5:03 | +0.0% | 75th | 4:37 |
| Run 5 | 5:18 | 5:14 | +1.0% | 78th | 4:47 |
| Run 6 | 4:54 | 5:09 | -5.0% | 66th | 4:41 |
| Run 7 | 4:31 | 5:10 | -12.7% | 45th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:30 | -2.4% | 63th | 4:20 |
| Sled Push | strength | 2:29 | 2:37 | -5.4% | 68th | 2:19 |
| Sled Pull | strength | 5:16 | 5:13 | +0.9% | 78th | 4:37 |
| Burpee Broad Jump | aerobic | 7:00 | 6:25 | +9.1% | 85th | 5:29 |
| Row | aerobic | 5:21 | 4:53 | +9.5% | 96th | 4:40 |
| Farmers Carry | strength | 2:19 | 2:28 | -6.6% | 67th | 2:11 |
| Sandbag Lunges | strength | 6:20 | 6:14 | +1.4% | 78th | 5:23 |
| Wall Balls | strength | 9:09 | 7:42 | +18.6% | 90th | 6:31 |
| Total Running | running | 33:14 | 34:45 | -4.4% | 66th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength