Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:19 | -16.1% | 29th | 3:58 |
| Run 2 | 3:57 | 4:39 | -15.2% | 33th | 4:16 |
| Run 3 | 4:38 | 4:59 | -7.1% | 58th | 4:34 |
| Run 4 | 4:29 | 5:04 | -11.6% | 47th | 4:37 |
| Run 5 | 4:45 | 5:15 | -9.6% | 53th | 4:47 |
| Run 6 | 4:27 | 5:09 | -13.9% | 41th | 4:41 |
| Run 7 | 4:25 | 5:10 | -14.7% | 41th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.6% slower than expected
- → Specific weakness: Row - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:30 | +1.2% | 82th | 4:20 |
| Sled Push | strength | 2:45 | 2:37 | +4.6% | 83th | 2:19 |
| Sled Pull | strength | 5:30 | 5:13 | +5.2% | 83th | 4:37 |
| Burpee Broad Jump | aerobic | 7:07 | 6:25 | +10.7% | 86th | 5:29 |
| Row | aerobic | 5:47 | 4:53 | +18.3% | 100th | 4:40 |
| Farmers Carry | strength | 2:33 | 2:29 | +2.6% | 80th | 2:11 |
| Sandbag Lunges | strength | 5:50 | 6:15 | -6.8% | 68th | 5:23 |
| Wall Balls | strength | 11:34 | 7:43 | +49.6% | 99th | 6:31 |
| Total Running | running | 30:19 | 34:47 | -12.9% | 42th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength