Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1570
Total Time
1:31:51
Overall Percentile
77.4
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:21 | +6.0% | 87th | 3:58 |
| Run 2 | 4:43 | 4:40 | +0.8% | 79th | 4:16 |
| Run 3 | 5:16 | 5:00 | +5.1% | 86th | 4:34 |
| Run 4 | 5:11 | 5:05 | +1.7% | 79th | 4:37 |
| Run 5 | 5:16 | 5:17 | -0.3% | 77th | 4:47 |
| Run 6 | 5:08 | 5:11 | -1.2% | 75th | 4:41 |
| Run 7 | 5:26 | 5:12 | +4.4% | 84th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:31 | +1.7% | 85th | 4:20 |
| Sled Push | strength | 3:02 | 2:38 | +14.6% | 92th | 2:19 |
| Sled Pull | strength | 5:02 | 5:15 | -4.4% | 71th | 4:37 |
| Burpee Broad Jump | aerobic | 4:45 | 6:29 | -26.8% | 34th | 5:29 |
| Row | aerobic | 4:49 | 4:54 | -1.8% | 71th | 4:40 |
| Farmers Carry | strength | 2:12 | 2:30 | -12.1% | 59th | 2:11 |
| Sandbag Lunges | strength | 7:00 | 6:18 | +11.0% | 87th | 5:23 |
| Wall Balls | strength | 8:18 | 7:48 | +6.3% | 83th | 6:31 |
| Total Running | running | 35:37 | 34:58 | +1.8% | 80th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength