Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1594
Total Time
1:32:23
Overall Percentile
78.6
Lower is faster
Athlete
Tim Spooner
Australia

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +14.3%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 4:22 +1.7% 82th 3:58
Run 2 4:46 4:42 +1.4% 80th 4:16
Run 3 5:23 5:02 +6.8% 89th 4:34
Run 4 5:38 5:07 +9.9% 92th 4:37
Run 5 5:21 5:18 +0.7% 79th 4:47
Run 6 5:21 5:13 +2.4% 83th 4:41
Run 7 5:22 5:14 +2.5% 82th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:32 -7.8% 32th 4:20
Sled Push strength 2:08 2:39 -19.9% 37th 2:19
Sled Pull strength 5:05 5:18 -4.2% 72th 4:37
Burpee Broad Jump aerobic 7:12 6:32 +10.0% 87th 5:29
Row aerobic 4:47 4:55 -2.7% 68th 4:40
Farmers Carry strength 2:04 2:31 -18.0% 45th 2:11
Sandbag Lunges strength 6:08 6:21 -3.6% 75th 5:23
Wall Balls strength 6:21 7:52 -19.4% 54th 6:31
Total Running running 36:18 35:09 +3.2% 84th 31:47

How to Read This Analysis