Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Kris Koors
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1074
Total Time
1:55:43
Overall Percentile
85.8
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +3.5%
Race avg drop: -3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 7:42 | -3.0% | 81th | 6:38 |
| Run 2 | 5:50 | 6:24 | -8.9% | 69th | 5:28 |
| Run 3 | 6:08 | 6:42 | -8.7% | 69th | 5:45 |
| Run 4 | 6:17 | 6:49 | -8.0% | 72th | 5:48 |
| Run 5 | 6:39 | 7:08 | -6.8% | 76th | 5:59 |
| Run 6 | 6:47 | 6:55 | -2.1% | 83th | 5:50 |
| Run 7 | 7:00 | 6:54 | +1.4% | 88th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 5:45 | +6.1% | 96th | 5:17 |
| Sled Push | strength | 3:18 | 3:09 | +4.7% | 90th | 2:35 |
| Sled Pull | strength | 6:48 | 7:51 | -13.5% | 68th | 6:16 |
| Burpee Broad Jump | aerobic | 11:01 | 8:54 | +23.6% | 97th | 6:48 |
| Row | aerobic | 5:41 | 5:59 | -5.1% | 71th | 5:28 |
| Farmers Carry | strength | 2:36 | 2:34 | +1.2% | 88th | 2:10 |
| Sandbag Lunges | strength | 5:19 | 6:37 | -19.7% | 60th | 5:11 |
| Wall Balls | strength | 10:53 | 9:51 | +10.4% | 91th | 7:25 |
| Total Running | running | 46:10 | 48:47 | -5.4% | 77th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength