Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -6.0%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 7:43 | -6.4% | 74th | 6:38 |
| Run 2 | 5:55 | 6:24 | -7.7% | 72th | 5:28 |
| Run 3 | 6:03 | 6:43 | -10.0% | 66th | 5:45 |
| Run 4 | 5:36 | 6:50 | -18.1% | 45th | 5:48 |
| Run 5 | 6:09 | 7:08 | -13.9% | 61th | 5:59 |
| Run 6 | 6:03 | 6:56 | -12.8% | 63th | 5:50 |
| Run 7 | 6:19 | 6:54 | -8.6% | 72th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 69.7% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 5:46 | +9.2% | 99th | 5:17 |
| Sled Push | strength | 3:37 | 3:09 | +14.5% | 97th | 2:35 |
| Sled Pull | strength | 13:22 | 7:52 | +69.7% | 100th | 6:16 |
| Burpee Broad Jump | aerobic | 6:27 | 8:55 | -27.8% | 50th | 6:48 |
| Row | aerobic | 6:14 | 5:59 | +4.0% | 93th | 5:28 |
| Farmers Carry | strength | 2:49 | 2:34 | +9.5% | 95th | 2:10 |
| Sandbag Lunges | strength | 5:47 | 6:38 | -12.9% | 72th | 5:11 |
| Wall Balls | strength | 11:05 | 9:52 | +12.2% | 93th | 7:25 |
| Total Running | running | 43:19 | 48:51 | -11.3% | 62th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength