Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1625
Total Time
1:33:42
Overall Percentile
80.1
Lower is faster
Athlete
Dion Bella
Australia

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.6

Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +14.3%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:06 4:25 -7.5% 62th 3:58
Run 2 4:40 4:45 -2.0% 76th 4:16
Run 3 5:01 5:06 -1.7% 77th 4:34
Run 4 5:09 5:11 -0.9% 79th 4:37
Run 5 5:30 5:23 +2.1% 83th 4:47
Run 6 5:14 5:17 -1.2% 79th 4:41
Run 7 4:44 5:18 -10.9% 58th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:33 -3.9% 61th 4:20
Sled Push strength 2:39 2:42 -2.3% 78th 2:19
Sled Pull strength 5:22 5:23 -0.6% 80th 4:37
Burpee Broad Jump aerobic 5:32 6:41 -17.3% 57th 5:29
Row aerobic 5:01 4:57 +1.3% 85th 4:40
Farmers Carry strength 2:29 2:33 -3.2% 77th 2:11
Sandbag Lunges strength 6:45 6:30 +3.8% 84th 5:23
Wall Balls strength 9:55 8:04 +22.9% 94th 6:31
Total Running running 34:24 35:38 -3.5% 73th 31:47

How to Read This Analysis