Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
163
Total Time
1:07:02
Overall Percentile
8.0
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:18 | +2.1% | 13th | 3:58 |
| Run 2 | 3:31 | 3:33 | -1.3% | 6th | 4:16 |
| Run 3 | 3:52 | 3:46 | +2.2% | 12th | 4:34 |
| Run 4 | 3:59 | 3:47 | +5.2% | 17th | 4:37 |
| Run 5 | 4:09 | 3:53 | +6.5% | 20th | 4:47 |
| Run 6 | 3:57 | 3:47 | +4.0% | 15th | 4:41 |
| Run 7 | 3:56 | 3:46 | +4.0% | 14th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:59 | +2.2% | 18th | 4:20 |
| Sled Push | strength | 1:24 | 1:46 | -20.8% | 0th | 2:19 |
| Sled Pull | strength | 2:51 | 3:28 | -17.8% | 0th | 4:37 |
| Burpee Broad Jump | aerobic | 4:29 | 3:42 | +20.7% | 26th | 5:29 |
| Row | aerobic | 4:26 | 4:15 | +4.1% | 26th | 4:40 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.9% | 5th | 2:11 |
| Sandbag Lunges | strength | 3:23 | 3:44 | -9.6% | 2th | 5:23 |
| Wall Balls | strength | 4:54 | 4:13 | +15.8% | 19th | 6:31 |
| Total Running | running | 26:47 | 26:04 | +2.7% | 12th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength