Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1641
Total Time
1:34:24
Overall Percentile
80.8
Lower is faster
Athlete
Shijo Joy
Australia

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +14.3%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:27 +8.7% 94th 3:58
Run 2 5:01 4:47 +4.7% 89th 4:16
Run 3 5:14 5:08 +1.8% 85th 4:34
Run 4 5:16 5:14 +0.6% 82th 4:37
Run 5 4:49 5:25 -11.2% 56th 4:47
Run 6 5:30 5:20 +3.0% 87th 4:41
Run 7 5:20 5:21 -0.4% 82th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:34 +0.1% 84th 4:20
Sled Push strength 2:42 2:44 -1.3% 81th 2:19
Sled Pull strength 6:06 5:26 +11.9% 92th 4:37
Burpee Broad Jump aerobic 5:54 6:46 -12.9% 66th 5:29
Row aerobic 5:04 4:58 +1.9% 88th 4:40
Farmers Carry strength 2:57 2:35 +13.9% 94th 2:11
Sandbag Lunges strength 6:48 6:34 +3.5% 85th 5:23
Wall Balls strength 6:33 8:10 -19.9% 58th 6:31
Total Running running 36:01 35:53 +0.4% 82th 31:47

How to Read This Analysis