Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1645
Total Time
1:34:33
Overall Percentile
81.0
Lower is faster
Athlete
Johan Walt
South Africa

Category Performance Summary

aerobic

-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.7

Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +14.3%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 4:28 +9.3% 94th 3:58
Run 2 5:15 4:47 +9.4% 94th 4:16
Run 3 5:38 5:08 +9.5% 94th 4:34
Run 4 5:30 5:14 +4.9% 89th 4:37
Run 5 5:39 5:26 +3.9% 88th 4:47
Run 6 5:27 5:20 +1.9% 86th 4:41
Run 7 5:33 5:21 +3.5% 87th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:34 -1.0% 79th 4:20
Sled Push strength 2:46 2:44 +0.9% 84th 2:19
Sled Pull strength 5:07 5:27 -6.3% 73th 4:37
Burpee Broad Jump aerobic 5:16 6:47 -22.4% 49th 5:29
Row aerobic 5:04 4:58 +1.9% 88th 4:40
Farmers Carry strength 2:25 2:35 -6.9% 73th 2:11
Sandbag Lunges strength 6:13 6:35 -5.6% 76th 5:23
Wall Balls strength 7:46 8:11 -5.2% 77th 6:31
Total Running running 37:55 35:56 +5.5% 89th 31:47

How to Read This Analysis