Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1649
Total Time
1:34:40
Overall Percentile
81.2
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +14.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:28 | -1.2% | 80th | 3:58 |
| Run 2 | 4:42 | 4:48 | -2.2% | 78th | 4:16 |
| Run 3 | 4:41 | 5:09 | -9.1% | 60th | 4:34 |
| Run 4 | 4:57 | 5:14 | -5.7% | 71th | 4:37 |
| Run 5 | 4:55 | 5:26 | -9.7% | 62th | 4:47 |
| Run 6 | 4:43 | 5:21 | -11.9% | 57th | 4:41 |
| Run 7 | 4:53 | 5:22 | -9.0% | 65th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.8% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:35 | +6.9% | 97th | 4:20 |
| Sled Push | strength | 3:52 | 2:44 | +40.8% | 100th | 2:19 |
| Sled Pull | strength | 6:46 | 5:28 | +23.7% | 98th | 4:37 |
| Burpee Broad Jump | aerobic | 6:24 | 6:48 | -5.9% | 76th | 5:29 |
| Row | aerobic | 5:07 | 4:58 | +2.8% | 90th | 4:40 |
| Farmers Carry | strength | 2:54 | 2:35 | +11.6% | 92th | 2:11 |
| Sandbag Lunges | strength | 6:18 | 6:35 | -4.5% | 78th | 5:23 |
| Wall Balls | strength | 8:43 | 8:12 | +6.2% | 87th | 6:31 |
| Total Running | running | 33:16 | 35:58 | -7.5% | 66th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength