Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1653
Total Time
1:34:48
Overall Percentile
81.4
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:28 | -0.6% | 82th | 3:58 |
| Run 2 | 4:38 | 4:48 | -3.7% | 74th | 4:16 |
| Run 3 | 5:04 | 5:09 | -1.8% | 79th | 4:34 |
| Run 4 | 4:56 | 5:15 | -6.1% | 70th | 4:37 |
| Run 5 | 5:09 | 5:26 | -5.5% | 72th | 4:47 |
| Run 6 | 5:04 | 5:21 | -5.5% | 72th | 4:41 |
| Run 7 | 5:13 | 5:22 | -3.0% | 78th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:35 | +6.8% | 97th | 4:20 |
| Sled Push | strength | 2:49 | 2:45 | +2.4% | 86th | 2:19 |
| Sled Pull | strength | 6:28 | 5:28 | +18.0% | 96th | 4:37 |
| Burpee Broad Jump | aerobic | 6:48 | 6:48 | -0.2% | 82th | 5:29 |
| Row | aerobic | 5:17 | 4:58 | +6.1% | 95th | 4:40 |
| Farmers Carry | strength | 2:03 | 2:36 | -21.3% | 44th | 2:11 |
| Sandbag Lunges | strength | 6:55 | 6:36 | +4.6% | 86th | 5:23 |
| Wall Balls | strength | 6:43 | 8:13 | -18.4% | 61th | 6:31 |
| Total Running | running | 34:31 | 36:01 | -4.2% | 74th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength