Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
165
Total Time
1:07:04
Overall Percentile
8.1
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.7%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:18 | -11.0% | 1th | 3:58 |
| Run 2 | 3:27 | 3:33 | -3.2% | 5th | 4:16 |
| Run 3 | 3:58 | 3:47 | +4.8% | 18th | 4:34 |
| Run 4 | 3:50 | 3:47 | +1.2% | 10th | 4:37 |
| Run 5 | 3:46 | 3:53 | -3.3% | 5th | 4:47 |
| Run 6 | 3:47 | 3:48 | -0.4% | 8th | 4:41 |
| Run 7 | 3:45 | 3:46 | -0.9% | 6th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:59 | -2.8% | 3th | 4:20 |
| Sled Push | strength | 2:01 | 1:46 | +14.0% | 26th | 2:19 |
| Sled Pull | strength | 4:16 | 3:28 | +22.9% | 41th | 4:37 |
| Burpee Broad Jump | aerobic | 4:51 | 3:43 | +30.4% | 37th | 5:29 |
| Row | aerobic | 4:13 | 4:15 | -1.0% | 7th | 4:40 |
| Farmers Carry | strength | 1:54 | 1:38 | +15.3% | 28th | 2:11 |
| Sandbag Lunges | strength | 3:49 | 3:44 | +1.9% | 9th | 5:23 |
| Wall Balls | strength | 4:55 | 4:14 | +16.1% | 20th | 6:31 |
| Total Running | running | 25:30 | 26:05 | -2.3% | 5th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength