Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1081
Total Time
1:56:17
Overall Percentile
86.4
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: -3.1%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:05 | 7:44 | +17.2% | 99th | 6:38 |
| Run 2 | 7:08 | 6:25 | +10.9% | 97th | 5:28 |
| Run 3 | 7:22 | 6:44 | +9.2% | 96th | 5:45 |
| Run 4 | 7:14 | 6:51 | +5.5% | 93th | 5:48 |
| Run 5 | 7:48 | 7:10 | +8.8% | 94th | 5:59 |
| Run 6 | 7:12 | 6:57 | +3.4% | 91th | 5:50 |
| Run 7 | 7:10 | 6:56 | +3.3% | 91th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:46 | -11.2% | 38th | 5:17 |
| Sled Push | strength | 2:41 | 3:10 | -15.4% | 63th | 2:35 |
| Sled Pull | strength | 6:07 | 7:54 | -22.7% | 50th | 6:16 |
| Burpee Broad Jump | aerobic | 9:24 | 8:58 | +4.7% | 89th | 6:48 |
| Row | aerobic | 5:36 | 6:00 | -6.7% | 65th | 5:28 |
| Farmers Carry | strength | 2:24 | 2:34 | -7.0% | 77th | 2:10 |
| Sandbag Lunges | strength | 7:47 | 6:40 | +16.7% | 96th | 5:11 |
| Wall Balls | strength | 7:16 | 9:56 | -26.9% | 57th | 7:25 |
| Total Running | running | 52:59 | 49:00 | +8.1% | 95th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength