Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1675
Total Time
1:35:29
Overall Percentile
82.5
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:30 | -5.7% | 70th | 3:58 |
| Run 2 | 4:42 | 4:50 | -2.9% | 78th | 4:16 |
| Run 3 | 4:49 | 5:11 | -7.2% | 68th | 4:34 |
| Run 4 | 4:54 | 5:17 | -7.4% | 69th | 4:37 |
| Run 5 | 5:07 | 5:29 | -6.8% | 71th | 4:47 |
| Run 6 | 5:08 | 5:23 | -4.9% | 75th | 4:41 |
| Run 7 | 5:12 | 5:24 | -4.0% | 77th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:36 | -2.6% | 74th | 4:20 |
| Sled Push | strength | 3:19 | 2:46 | +19.5% | 98th | 2:19 |
| Sled Pull | strength | 5:20 | 5:31 | -3.5% | 79th | 4:37 |
| Burpee Broad Jump | aerobic | 6:04 | 6:53 | -12.0% | 69th | 5:29 |
| Row | aerobic | 5:04 | 4:59 | +1.4% | 88th | 4:40 |
| Farmers Carry | strength | 2:32 | 2:37 | -3.6% | 79th | 2:11 |
| Sandbag Lunges | strength | 6:26 | 6:41 | -3.8% | 80th | 5:23 |
| Wall Balls | strength | 10:58 | 8:19 | +31.7% | 98th | 6:31 |
| Total Running | running | 34:07 | 36:16 | -6.0% | 71th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength