Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1685
Total Time
1:35:48
Overall Percentile
83.0
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:31 | -11.1% | 57th | 3:58 |
| Run 2 | 4:14 | 4:51 | -12.8% | 52th | 4:16 |
| Run 3 | 4:19 | 5:12 | -17.1% | 39th | 4:34 |
| Run 4 | 4:26 | 5:18 | -16.5% | 44th | 4:37 |
| Run 5 | 4:35 | 5:30 | -16.7% | 44th | 4:47 |
| Run 6 | 4:36 | 5:24 | -15.1% | 50th | 4:41 |
| Run 7 | 4:20 | 5:26 | -20.3% | 37th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 42.7% slower than expected
- → Specific weakness: Wall Balls - 41.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:36 | -2.3% | 75th | 4:20 |
| Sled Push | strength | 3:05 | 2:47 | +10.7% | 93th | 2:19 |
| Sled Pull | strength | 5:41 | 5:33 | +2.4% | 87th | 4:37 |
| Burpee Broad Jump | aerobic | 7:42 | 6:55 | +11.2% | 92th | 5:29 |
| Row | aerobic | 4:57 | 5:00 | -1.1% | 81th | 4:40 |
| Farmers Carry | strength | 2:04 | 2:38 | -21.7% | 45th | 2:11 |
| Sandbag Lunges | strength | 9:35 | 6:43 | +42.7% | 100th | 5:23 |
| Wall Balls | strength | 11:51 | 8:22 | +41.5% | 100th | 6:31 |
| Total Running | running | 30:31 | 36:23 | -16.1% | 44th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength