Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1687
Total Time
1:35:50
Overall Percentile
83.1
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:31 | -10.8% | 58th | 3:58 |
| Run 2 | 4:11 | 4:51 | -13.9% | 49th | 4:16 |
| Run 3 | 4:50 | 5:12 | -7.2% | 69th | 4:34 |
| Run 4 | 5:05 | 5:18 | -4.3% | 76th | 4:37 |
| Run 5 | 4:34 | 5:30 | -17.1% | 44th | 4:47 |
| Run 6 | 4:44 | 5:25 | -12.6% | 57th | 4:41 |
| Run 7 | 4:48 | 5:26 | -11.7% | 62th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 56.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:36 | +1.6% | 90th | 4:20 |
| Sled Push | strength | 2:52 | 2:47 | +2.9% | 88th | 2:19 |
| Sled Pull | strength | 6:02 | 5:33 | +8.6% | 91th | 4:37 |
| Burpee Broad Jump | aerobic | 8:52 | 6:55 | +27.9% | 98th | 5:29 |
| Row | aerobic | 5:05 | 5:00 | +1.5% | 88th | 4:40 |
| Farmers Carry | strength | 2:47 | 2:38 | +5.5% | 88th | 2:11 |
| Sandbag Lunges | strength | 10:32 | 6:43 | +56.7% | 100th | 5:23 |
| Wall Balls | strength | 7:26 | 8:22 | -11.3% | 73th | 6:31 |
| Total Running | running | 32:14 | 36:24 | -11.5% | 58th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength