Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1689
Total Time
1:35:54
Overall Percentile
83.2
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +14.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:31 | -12.3% | 55th | 3:58 |
| Run 2 | 4:27 | 4:51 | -8.4% | 66th | 4:16 |
| Run 3 | 4:52 | 5:12 | -6.6% | 71th | 4:34 |
| Run 4 | 4:53 | 5:18 | -8.1% | 69th | 4:37 |
| Run 5 | 5:11 | 5:30 | -5.9% | 74th | 4:47 |
| Run 6 | 4:58 | 5:25 | -8.4% | 68th | 4:41 |
| Run 7 | 5:08 | 5:26 | -5.6% | 74th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:36 | -5.6% | 57th | 4:20 |
| Sled Push | strength | 3:16 | 2:47 | +17.1% | 97th | 2:19 |
| Sled Pull | strength | 6:44 | 5:33 | +21.1% | 97th | 4:37 |
| Burpee Broad Jump | aerobic | 6:57 | 6:56 | +0.2% | 84th | 5:29 |
| Row | aerobic | 5:14 | 5:00 | +4.5% | 94th | 4:40 |
| Farmers Carry | strength | 2:40 | 2:38 | +1.0% | 84th | 2:11 |
| Sandbag Lunges | strength | 7:37 | 6:43 | +13.2% | 93th | 5:23 |
| Wall Balls | strength | 9:26 | 8:23 | +12.5% | 91th | 6:31 |
| Total Running | running | 33:27 | 36:25 | -8.2% | 67th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength