Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1689
Total Time
1:35:54
Overall Percentile
83.2
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.7

Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +14.3%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:58 4:31 -12.3% 55th 3:58
Run 2 4:27 4:51 -8.4% 66th 4:16
Run 3 4:52 5:12 -6.6% 71th 4:34
Run 4 4:53 5:18 -8.1% 69th 4:37
Run 5 5:11 5:30 -5.9% 74th 4:47
Run 6 4:58 5:25 -8.4% 68th 4:41
Run 7 5:08 5:26 -5.6% 74th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:36 -5.6% 57th 4:20
Sled Push strength 3:16 2:47 +17.1% 97th 2:19
Sled Pull strength 6:44 5:33 +21.1% 97th 4:37
Burpee Broad Jump aerobic 6:57 6:56 +0.2% 84th 5:29
Row aerobic 5:14 5:00 +4.5% 94th 4:40
Farmers Carry strength 2:40 2:38 +1.0% 84th 2:11
Sandbag Lunges strength 7:37 6:43 +13.2% 93th 5:23
Wall Balls strength 9:26 8:23 +12.5% 91th 6:31
Total Running running 33:27 36:25 -8.2% 67th 31:47

How to Read This Analysis