Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:31 | +3.1% | 88th | 3:58 |
| Run 2 | 4:59 | 4:51 | +2.5% | 88th | 4:16 |
| Run 3 | 5:20 | 5:12 | +2.3% | 87th | 4:34 |
| Run 4 | 5:32 | 5:18 | +4.1% | 90th | 4:37 |
| Run 5 | 5:24 | 5:30 | -2.0% | 80th | 4:47 |
| Run 6 | 5:31 | 5:25 | +1.7% | 87th | 4:41 |
| Run 7 | 5:32 | 5:26 | +1.7% | 87th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:36 | +2.7% | 92th | 4:20 |
| Sled Push | strength | 2:28 | 2:47 | -11.6% | 66th | 2:19 |
| Sled Pull | strength | 6:10 | 5:33 | +10.9% | 93th | 4:37 |
| Burpee Broad Jump | aerobic | 7:30 | 6:56 | +8.1% | 90th | 5:29 |
| Row | aerobic | 5:13 | 5:00 | +4.1% | 93th | 4:40 |
| Farmers Carry | strength | 2:41 | 2:38 | +1.6% | 85th | 2:11 |
| Sandbag Lunges | strength | 5:50 | 6:43 | -13.3% | 68th | 5:23 |
| Wall Balls | strength | 6:44 | 8:23 | -19.8% | 62th | 6:31 |
| Total Running | running | 36:58 | 36:25 | +1.5% | 86th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength