Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1696
Total Time
1:36:00
Overall Percentile
83.6
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:31 | +11.5% | 97th | 3:58 |
| Run 2 | 5:21 | 4:51 | +10.0% | 96th | 4:16 |
| Run 3 | 5:21 | 5:13 | +2.5% | 88th | 4:34 |
| Run 4 | 5:35 | 5:19 | +5.0% | 91th | 4:37 |
| Run 5 | 5:58 | 5:30 | +8.2% | 93th | 4:47 |
| Run 6 | 5:37 | 5:25 | +3.5% | 89th | 4:41 |
| Run 7 | 5:39 | 5:26 | +3.8% | 89th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:36 | -3.5% | 70th | 4:20 |
| Sled Push | strength | 3:08 | 2:47 | +12.2% | 94th | 2:19 |
| Sled Pull | strength | 4:16 | 5:33 | -23.3% | 41th | 4:37 |
| Burpee Broad Jump | aerobic | 6:11 | 6:56 | -11.0% | 72th | 5:29 |
| Row | aerobic | 4:47 | 5:00 | -4.6% | 68th | 4:40 |
| Farmers Carry | strength | 2:13 | 2:38 | -16.2% | 60th | 2:11 |
| Sandbag Lunges | strength | 6:42 | 6:44 | -0.6% | 84th | 5:23 |
| Wall Balls | strength | 7:39 | 8:24 | -9.0% | 76th | 6:31 |
| Total Running | running | 38:34 | 36:27 | +5.8% | 91th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength