Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Sheed
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
169
Total Time
1:07:14
Overall Percentile
8.3
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +14.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:19 | +16.4% | 47th | 3:58 |
| Run 2 | 3:55 | 3:34 | +9.6% | 30th | 4:16 |
| Run 3 | 3:53 | 3:47 | +2.4% | 13th | 4:34 |
| Run 4 | 3:53 | 3:47 | +2.3% | 12th | 4:37 |
| Run 5 | 4:05 | 3:54 | +4.5% | 16th | 4:47 |
| Run 6 | 3:56 | 3:48 | +3.2% | 14th | 4:41 |
| Run 7 | 3:53 | 3:47 | +2.4% | 12th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 38.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:59 | +7.1% | 47th | 4:20 |
| Sled Push | strength | 2:28 | 1:46 | +38.9% | 66th | 2:19 |
| Sled Pull | strength | 3:32 | 3:29 | +1.4% | 9th | 4:37 |
| Burpee Broad Jump | aerobic | 4:05 | 3:44 | +9.3% | 17th | 5:29 |
| Row | aerobic | 4:21 | 4:15 | +2.0% | 17th | 4:40 |
| Farmers Carry | strength | 1:27 | 1:39 | -12.3% | 1th | 2:11 |
| Sandbag Lunges | strength | 3:24 | 3:45 | -9.7% | 3th | 5:23 |
| Wall Balls | strength | 4:02 | 4:15 | -5.3% | 4th | 6:31 |
| Total Running | running | 27:27 | 26:08 | +5.0% | 18th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength