Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:19 | +0.8% | 12th | 3:58 |
| Run 2 | 3:36 | 3:34 | +0.7% | 10th | 4:16 |
| Run 3 | 3:59 | 3:47 | +5.0% | 18th | 4:34 |
| Run 4 | 4:07 | 3:48 | +8.3% | 26th | 4:37 |
| Run 5 | 4:12 | 3:54 | +7.4% | 23th | 4:47 |
| Run 6 | 3:57 | 3:48 | +3.6% | 15th | 4:41 |
| Run 7 | 4:05 | 3:47 | +7.6% | 22th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:00 | -1.7% | 6th | 4:20 |
| Sled Push | strength | 1:51 | 1:46 | +4.1% | 14th | 2:19 |
| Sled Pull | strength | 3:21 | 3:29 | -3.9% | 4th | 4:37 |
| Burpee Broad Jump | aerobic | 3:54 | 3:44 | +4.2% | 12th | 5:29 |
| Row | aerobic | 4:09 | 4:15 | -2.7% | 3th | 4:40 |
| Farmers Carry | strength | 1:18 | 1:39 | -21.5% | 0th | 2:11 |
| Sandbag Lunges | strength | 4:07 | 3:46 | +9.2% | 16th | 5:23 |
| Wall Balls | strength | 5:12 | 4:16 | +21.8% | 26th | 6:31 |
| Total Running | running | 27:17 | 26:09 | +4.3% | 16th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength