Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1713
Total Time
1:36:30
Overall Percentile
84.5
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:32 | +3.0% | 89th | 3:58 |
| Run 2 | 5:30 | 4:53 | +12.6% | 97th | 4:16 |
| Run 3 | 5:38 | 5:14 | +7.5% | 94th | 4:34 |
| Run 4 | 5:45 | 5:20 | +7.6% | 93th | 4:37 |
| Run 5 | 5:40 | 5:32 | +2.2% | 88th | 4:47 |
| Run 6 | 5:18 | 5:27 | -2.9% | 81th | 4:41 |
| Run 7 | 5:34 | 5:28 | +1.7% | 88th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 7.9% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:37 | -4.1% | 69th | 4:20 |
| Sled Push | strength | 3:02 | 2:48 | +7.9% | 92th | 2:19 |
| Sled Pull | strength | 6:02 | 5:36 | +7.7% | 91th | 4:37 |
| Burpee Broad Jump | aerobic | 5:30 | 7:00 | -21.5% | 56th | 5:29 |
| Row | aerobic | 4:59 | 5:01 | -0.8% | 83th | 4:40 |
| Farmers Carry | strength | 2:32 | 2:39 | -4.8% | 79th | 2:11 |
| Sandbag Lunges | strength | 6:21 | 6:47 | -6.5% | 79th | 5:23 |
| Wall Balls | strength | 7:34 | 8:28 | -10.7% | 75th | 6:31 |
| Total Running | running | 38:06 | 36:38 | +4.0% | 90th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength