Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1715
Total Time
1:36:31
Overall Percentile
84.6
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +14.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:32 | -16.8% | 41th | 3:58 |
| Run 2 | 4:16 | 4:53 | -12.7% | 54th | 4:16 |
| Run 3 | 5:00 | 5:14 | -4.6% | 76th | 4:34 |
| Run 4 | 4:59 | 5:20 | -6.8% | 72th | 4:37 |
| Run 5 | 5:10 | 5:32 | -6.8% | 73th | 4:47 |
| Run 6 | 5:05 | 5:27 | -6.8% | 73th | 4:41 |
| Run 7 | 4:48 | 5:28 | -12.3% | 62th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:37 | +0.2% | 87th | 4:20 |
| Sled Push | strength | 3:00 | 2:48 | +6.7% | 91th | 2:19 |
| Sled Pull | strength | 6:25 | 5:36 | +14.5% | 96th | 4:37 |
| Burpee Broad Jump | aerobic | 8:43 | 7:00 | +24.4% | 98th | 5:29 |
| Row | aerobic | 5:02 | 5:01 | +0.2% | 86th | 4:40 |
| Farmers Carry | strength | 2:27 | 2:39 | -8.0% | 75th | 2:11 |
| Sandbag Lunges | strength | 6:39 | 6:47 | -2.1% | 83th | 5:23 |
| Wall Balls | strength | 8:28 | 8:28 | -0.1% | 84th | 6:31 |
| Total Running | running | 33:05 | 36:38 | -9.7% | 65th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength