Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:19 | +10.8% | 33th | 3:58 |
| Run 2 | 3:49 | 3:34 | +6.7% | 24th | 4:16 |
| Run 3 | 3:56 | 3:47 | +3.6% | 16th | 4:34 |
| Run 4 | 4:05 | 3:48 | +7.4% | 24th | 4:37 |
| Run 5 | 4:14 | 3:54 | +8.3% | 25th | 4:47 |
| Run 6 | 4:06 | 3:48 | +7.5% | 23th | 4:41 |
| Run 7 | 3:56 | 3:47 | +3.6% | 14th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:00 | +5.4% | 37th | 4:20 |
| Sled Push | strength | 1:53 | 1:46 | +5.9% | 16th | 2:19 |
| Sled Pull | strength | 3:55 | 3:29 | +12.3% | 24th | 4:37 |
| Burpee Broad Jump | aerobic | 3:47 | 3:44 | +1.0% | 10th | 5:29 |
| Row | aerobic | 4:25 | 4:15 | +3.5% | 24th | 4:40 |
| Farmers Carry | strength | 1:29 | 1:39 | -10.4% | 1th | 2:11 |
| Sandbag Lunges | strength | 4:12 | 3:46 | +11.4% | 19th | 5:23 |
| Wall Balls | strength | 3:49 | 4:16 | -10.6% | 2th | 6:31 |
| Total Running | running | 27:47 | 26:10 | +6.2% | 20th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength