Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1733
Total Time
1:37:01
Overall Percentile
85.4
Lower is faster
Athlete
Darryl Tong
Australia

Category Performance Summary

aerobic

-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +14.3%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:34 +6.5% 94th 3:58
Run 2 5:25 4:54 +10.3% 96th 4:16
Run 3 5:31 5:16 +4.7% 92th 4:34
Run 4 5:33 5:22 +3.3% 90th 4:37
Run 5 5:28 5:34 -1.9% 82th 4:47
Run 6 5:32 5:29 +0.9% 87th 4:41
Run 7 6:03 5:30 +9.9% 95th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:38 -6.1% 57th 4:20
Sled Push strength 3:01 2:49 +6.7% 91th 2:19
Sled Pull strength 4:52 5:38 -13.7% 66th 4:37
Burpee Broad Jump aerobic 6:23 7:03 -9.6% 75th 5:29
Row aerobic 4:47 5:02 -5.1% 68th 4:40
Farmers Carry strength 2:21 2:40 -12.3% 69th 2:11
Sandbag Lunges strength 6:36 6:50 -3.6% 82th 5:23
Wall Balls strength 7:24 8:32 -13.4% 73th 6:31
Total Running running 38:24 36:49 +4.3% 91th 31:47

How to Read This Analysis