Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:35 | +3.6% | 91th | 3:58 |
| Run 2 | 5:03 | 4:55 | +2.5% | 90th | 4:16 |
| Run 3 | 5:11 | 5:17 | -1.9% | 83th | 4:34 |
| Run 4 | 5:13 | 5:23 | -3.2% | 81th | 4:37 |
| Run 5 | 5:25 | 5:35 | -3.2% | 81th | 4:47 |
| Run 6 | 5:23 | 5:30 | -2.2% | 84th | 4:41 |
| Run 7 | 5:24 | 5:31 | -2.2% | 84th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.6% | 82th | 4:20 |
| Sled Push | strength | 3:11 | 2:50 | +12.1% | 95th | 2:19 |
| Sled Pull | strength | 6:48 | 5:39 | +20.1% | 98th | 4:37 |
| Burpee Broad Jump | aerobic | 6:54 | 7:06 | -2.8% | 84th | 5:29 |
| Row | aerobic | 4:51 | 5:02 | -3.9% | 73th | 4:40 |
| Farmers Carry | strength | 2:55 | 2:41 | +8.4% | 93th | 2:11 |
| Sandbag Lunges | strength | 7:45 | 6:52 | +12.7% | 94th | 5:23 |
| Wall Balls | strength | 7:14 | 8:35 | -15.9% | 70th | 6:31 |
| Total Running | running | 36:24 | 36:57 | -1.5% | 84th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength