Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1750
Total Time
1:37:32
Overall Percentile
86.2
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.7%
Race avg drop: +14.3%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:35 | +0.5% | 87th | 3:58 |
| Run 2 | 4:50 | 4:55 | -2.0% | 83th | 4:16 |
| Run 3 | 5:14 | 5:17 | -1.1% | 85th | 4:34 |
| Run 4 | 5:34 | 5:23 | +3.1% | 90th | 4:37 |
| Run 5 | 6:08 | 5:36 | +9.5% | 95th | 4:47 |
| Run 6 | 5:52 | 5:30 | +6.4% | 93th | 4:41 |
| Run 7 | 6:01 | 5:31 | +8.7% | 94th | 4:41 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Row - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:38 | +1.6% | 91th | 4:20 |
| Sled Push | strength | 2:22 | 2:50 | -16.9% | 58th | 2:19 |
| Sled Pull | strength | 4:51 | 5:40 | -14.6% | 65th | 4:37 |
| Burpee Broad Jump | aerobic | 5:48 | 7:07 | -18.5% | 63th | 5:29 |
| Row | aerobic | 5:28 | 5:03 | +8.2% | 98th | 4:40 |
| Farmers Carry | strength | 2:00 | 2:41 | -25.9% | 39th | 2:11 |
| Sandbag Lunges | strength | 7:16 | 6:53 | +5.4% | 90th | 5:23 |
| Wall Balls | strength | 5:37 | 8:37 | -34.9% | 37th | 6:31 |
| Total Running | running | 38:16 | 37:00 | +3.4% | 90th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength