Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-67.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:36 | -10.5% | 63th | 3:58 |
| Run 2 | 7:50 | 4:56 | +58.5% | 100th | 4:16 |
Training Recommendations
- → Focus on lower body/quad strength - 32.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 155.8% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:38 | +2.2% | 93th | 4:20 |
| Sled Push | strength | 7:18 | 2:51 | +155.8% | 100th | 2:19 |
| Sled Pull | strength | 6:36 | 5:41 | +16.0% | 97th | 4:37 |
| Burpee Broad Jump | aerobic | 5:30 | 7:08 | -23.0% | 56th | 5:29 |
| Row | aerobic | 5:07 | 5:03 | +1.2% | 90th | 4:40 |
| Farmers Carry | strength | 3:16 | 2:42 | +20.8% | 98th | 2:11 |
| Sandbag Lunges | strength | 5:38 | 6:55 | -18.6% | 63th | 5:23 |
| Wall Balls | strength | 7:37 | 8:39 | -12.0% | 75th | 6:31 |
| Total Running | running | 11:57 | 37:04 | -67.8% | 0th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength