Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1766
Total Time
1:38:13
Overall Percentile
87.1
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +14.3%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:37 | -3.7% | 82th | 3:58 |
| Run 2 | 4:45 | 4:57 | -4.3% | 80th | 4:16 |
| Run 3 | 5:08 | 5:19 | -3.6% | 82th | 4:34 |
| Run 4 | 5:24 | 5:26 | -0.6% | 87th | 4:37 |
| Run 5 | 5:47 | 5:38 | +2.5% | 90th | 4:47 |
| Run 6 | 5:35 | 5:33 | +0.6% | 89th | 4:41 |
| Run 7 | 5:37 | 5:34 | +0.8% | 89th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:39 | -2.7% | 79th | 4:20 |
| Sled Push | strength | 2:24 | 2:52 | -16.4% | 61th | 2:19 |
| Sled Pull | strength | 4:58 | 5:43 | -13.3% | 69th | 4:37 |
| Burpee Broad Jump | aerobic | 8:28 | 7:11 | +17.6% | 96th | 5:29 |
| Row | aerobic | 5:02 | 5:04 | -0.7% | 86th | 4:40 |
| Farmers Carry | strength | 2:33 | 2:43 | -6.3% | 80th | 2:11 |
| Sandbag Lunges | strength | 5:39 | 6:58 | -18.9% | 64th | 5:23 |
| Wall Balls | strength | 10:16 | 8:43 | +17.7% | 96th | 6:31 |
| Total Running | running | 36:43 | 37:15 | -1.4% | 85th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength