Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1787
Total Time
1:39:00
Overall Percentile
88.1
Lower is faster
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:39 | -4.7% | 81th | 3:58 |
| Run 2 | 4:53 | 4:59 | -2.3% | 85th | 4:16 |
| Run 3 | 5:14 | 5:21 | -2.5% | 85th | 4:34 |
| Run 4 | 5:21 | 5:28 | -2.3% | 86th | 4:37 |
| Run 5 | 5:36 | 5:41 | -1.5% | 86th | 4:47 |
| Run 6 | 5:07 | 5:35 | -8.6% | 74th | 4:41 |
| Run 7 | 5:30 | 5:37 | -2.1% | 86th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:40 | -7.0% | 57th | 4:20 |
| Sled Push | strength | 3:30 | 2:53 | +20.7% | 99th | 2:19 |
| Sled Pull | strength | 7:00 | 5:46 | +21.1% | 99th | 4:37 |
| Burpee Broad Jump | aerobic | 5:46 | 7:17 | -20.8% | 63th | 5:29 |
| Row | aerobic | 5:08 | 5:05 | +0.9% | 91th | 4:40 |
| Farmers Carry | strength | 3:05 | 2:44 | +12.2% | 96th | 2:11 |
| Sandbag Lunges | strength | 6:25 | 7:02 | -9.0% | 79th | 5:23 |
| Wall Balls | strength | 9:49 | 8:50 | +11.1% | 94th | 6:31 |
| Total Running | running | 36:07 | 37:32 | -3.8% | 83th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength