Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1787
Total Time
1:39:00
Overall Percentile
88.1
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +14.3%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:26 4:39 -4.7% 81th 3:58
Run 2 4:53 4:59 -2.3% 85th 4:16
Run 3 5:14 5:21 -2.5% 85th 4:34
Run 4 5:21 5:28 -2.3% 86th 4:37
Run 5 5:36 5:41 -1.5% 86th 4:47
Run 6 5:07 5:35 -8.6% 74th 4:41
Run 7 5:30 5:37 -2.1% 86th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:40 -7.0% 57th 4:20
Sled Push strength 3:30 2:53 +20.7% 99th 2:19
Sled Pull strength 7:00 5:46 +21.1% 99th 4:37
Burpee Broad Jump aerobic 5:46 7:17 -20.8% 63th 5:29
Row aerobic 5:08 5:05 +0.9% 91th 4:40
Farmers Carry strength 3:05 2:44 +12.2% 96th 2:11
Sandbag Lunges strength 6:25 7:02 -9.0% 79th 5:23
Wall Balls strength 9:49 8:50 +11.1% 94th 6:31
Total Running running 36:07 37:32 -3.8% 83th 31:47

How to Read This Analysis