Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1789
Total Time
1:39:04
Overall Percentile
88.2
Lower is faster
Athlete
Sam Poynter
Australia

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +14.3%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:39 +2.0% 91th 3:58
Run 2 5:02 5:00 +0.6% 90th 4:16
Run 3 5:27 5:22 +1.5% 91th 4:34
Run 4 5:50 5:28 +6.4% 95th 4:37
Run 5 6:03 5:41 +6.4% 94th 4:47
Run 6 5:53 5:36 +5.1% 93th 4:41
Run 7 5:35 5:37 -0.7% 88th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:40 -8.8% 45th 4:20
Sled Push strength 1:58 2:54 -32.2% 22th 2:19
Sled Pull strength 4:52 5:47 -15.9% 66th 4:37
Burpee Broad Jump aerobic 7:45 7:17 +6.3% 92th 5:29
Row aerobic 4:49 5:05 -5.4% 71th 4:40
Farmers Carry strength 2:29 2:45 -9.7% 77th 2:11
Sandbag Lunges strength 5:04 7:03 -28.2% 47th 5:23
Wall Balls strength 10:26 8:50 +18.0% 96th 6:31
Total Running running 38:35 37:33 +2.7% 91th 31:47

How to Read This Analysis