Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.7%
Race avg drop: +14.3%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:40 | -17.1% | 48th | 3:58 |
| Run 2 | 4:26 | 5:01 | -11.9% | 65th | 4:16 |
| Run 3 | 5:00 | 5:24 | -7.4% | 76th | 4:34 |
| Run 4 | 5:09 | 5:30 | -6.6% | 79th | 4:37 |
| Run 5 | 5:21 | 5:43 | -6.5% | 79th | 4:47 |
| Run 6 | 5:33 | 5:38 | -1.5% | 88th | 4:41 |
| Run 7 | 5:19 | 5:39 | -6.0% | 81th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.0% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:41 | -4.8% | 72th | 4:20 |
| Sled Push | strength | 2:47 | 2:55 | -4.8% | 85th | 2:19 |
| Sled Pull | strength | 6:20 | 5:49 | +8.6% | 95th | 4:37 |
| Burpee Broad Jump | aerobic | 10:45 | 7:21 | +46.0% | 100th | 5:29 |
| Row | aerobic | 5:16 | 5:06 | +3.1% | 95th | 4:40 |
| Farmers Carry | strength | 2:20 | 2:46 | -15.8% | 68th | 2:11 |
| Sandbag Lunges | strength | 6:09 | 7:07 | -13.6% | 75th | 5:23 |
| Wall Balls | strength | 7:40 | 8:56 | -14.2% | 76th | 6:31 |
| Total Running | running | 34:41 | 37:47 | -8.2% | 75th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength