Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1797
Total Time
1:39:43
Overall Percentile
88.5
Lower is faster
Athlete
James Mckenna
United Kingdom

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-11.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.0%
Race avg drop: +14.3%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 4:41 -12.8% 61th 3:58
Run 2 4:15 5:01 -15.5% 53th 4:16
Run 3 4:36 5:24 -14.8% 56th 4:34
Run 4 4:53 5:30 -11.4% 69th 4:37
Run 5 5:11 5:43 -9.5% 74th 4:47
Run 6 5:13 5:38 -7.5% 78th 4:41
Run 7 5:17 5:39 -6.6% 80th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:41 +0.5% 91th 4:20
Sled Push strength 2:58 2:55 +1.5% 90th 2:19
Sled Pull strength 5:49 5:50 -0.3% 88th 4:37
Burpee Broad Jump aerobic 6:54 7:21 -6.3% 84th 5:29
Row aerobic 5:08 5:06 +0.5% 91th 4:40
Farmers Carry strength 2:50 2:46 +2.2% 90th 2:11
Sandbag Lunges strength 7:07 7:07 -0.1% 88th 5:23
Wall Balls strength 12:48 8:56 +43.2% 100th 6:31
Total Running running 33:30 37:47 -11.4% 68th 31:47

How to Read This Analysis