Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1803
Total Time
1:40:08
Overall Percentile
88.8
Lower is faster
Athlete
Luke Johnson
Australia

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-11.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.4

Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +14.3%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:45 4:42 -20.2% 38th 3:58
Run 2 4:37 5:02 -8.6% 74th 4:16
Run 3 5:02 5:25 -7.2% 78th 4:34
Run 4 4:56 5:32 -10.9% 70th 4:37
Run 5 4:54 5:44 -14.8% 61th 4:47
Run 6 5:02 5:39 -11.1% 71th 4:41
Run 7 5:14 5:40 -7.9% 78th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:41 -6.0% 66th 4:20
Sled Push strength 2:44 2:56 -7.0% 82th 2:19
Sled Pull strength 5:28 5:51 -6.8% 82th 4:37
Burpee Broad Jump aerobic 6:29 7:24 -12.5% 77th 5:29
Row aerobic 5:11 5:07 +1.3% 92th 4:40
Farmers Carry strength 2:40 2:47 -4.3% 84th 2:11
Sandbag Lunges strength 11:58 7:09 +67.0% 100th 5:23
Wall Balls strength 7:00 8:59 -22.2% 66th 6:31
Total Running running 33:30 37:56 -11.7% 68th 31:47

How to Read This Analysis