Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1814
Total Time
1:40:34
Overall Percentile
89.4
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +14.3%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:43 | -5.7% | 82th | 3:58 |
| Run 2 | 5:30 | 5:04 | +8.5% | 97th | 4:16 |
| Run 3 | 5:47 | 5:26 | +6.2% | 96th | 4:34 |
| Run 4 | 6:00 | 5:33 | +7.9% | 96th | 4:37 |
| Run 5 | 5:57 | 5:46 | +3.1% | 93th | 4:47 |
| Run 6 | 6:03 | 5:41 | +6.4% | 95th | 4:41 |
| Run 7 | 6:19 | 5:42 | +10.7% | 97th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:42 | -3.7% | 79th | 4:20 |
| Sled Push | strength | 2:21 | 2:57 | -20.4% | 56th | 2:19 |
| Sled Pull | strength | 5:31 | 5:53 | -6.4% | 84th | 4:37 |
| Burpee Broad Jump | aerobic | 7:57 | 7:27 | +6.6% | 94th | 5:29 |
| Row | aerobic | 4:52 | 5:07 | -5.1% | 74th | 4:40 |
| Farmers Carry | strength | 2:13 | 2:48 | -20.9% | 60th | 2:11 |
| Sandbag Lunges | strength | 8:05 | 7:12 | +12.1% | 96th | 5:23 |
| Wall Balls | strength | 4:25 | 9:03 | -51.3% | 10th | 6:31 |
| Total Running | running | 40:03 | 38:05 | +5.1% | 95th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength