Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
1097
Total Time
1:57:32
Overall Percentile
87.7
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -6.8%
Race avg drop: -3.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:49 | -8.2% | 72th | 6:38 |
| Run 2 | 6:19 | 6:29 | -2.8% | 84th | 5:28 |
| Run 3 | 6:15 | 6:48 | -8.2% | 73th | 5:45 |
| Run 4 | 6:14 | 6:55 | -10.0% | 70th | 5:48 |
| Run 5 | 6:28 | 7:14 | -10.8% | 71th | 5:59 |
| Run 6 | 6:34 | 7:02 | -6.7% | 78th | 5:50 |
| Run 7 | 6:01 | 7:00 | -14.2% | 62th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:48 | -2.2% | 83th | 5:17 |
| Sled Push | strength | 3:19 | 3:12 | +3.3% | 91th | 2:35 |
| Sled Pull | strength | 7:33 | 8:01 | -5.8% | 83th | 6:16 |
| Burpee Broad Jump | aerobic | 8:36 | 9:07 | -5.7% | 83th | 6:48 |
| Row | aerobic | 5:46 | 6:02 | -4.5% | 77th | 5:28 |
| Farmers Carry | strength | 2:26 | 2:36 | -6.7% | 80th | 2:10 |
| Sandbag Lunges | strength | 7:56 | 6:46 | +17.2% | 97th | 5:11 |
| Wall Balls | strength | 10:54 | 10:06 | +7.9% | 92th | 7:25 |
| Total Running | running | 45:02 | 49:30 | -9.0% | 71th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength