Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +21.6%
Race avg drop: +14.3%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:46 | -20.1% | 43th | 3:58 |
| Run 2 | 4:36 | 5:08 | -10.4% | 73th | 4:16 |
| Run 3 | 4:53 | 5:30 | -11.5% | 71th | 4:34 |
| Run 4 | 5:02 | 5:38 | -10.7% | 74th | 4:37 |
| Run 5 | 5:05 | 5:51 | -13.2% | 70th | 4:47 |
| Run 6 | 5:02 | 5:45 | -12.7% | 71th | 4:41 |
| Run 7 | 5:12 | 5:47 | -10.2% | 77th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 71.5% slower than expected
- → Specific weakness: Sled Pull - 36.9% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:44 | +9.4% | 100th | 4:20 |
| Sled Push | strength | 3:19 | 3:00 | +10.4% | 98th | 2:19 |
| Sled Pull | strength | 8:13 | 6:00 | +36.9% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 6:31 | 7:37 | -14.5% | 78th | 5:29 |
| Row | aerobic | 4:53 | 5:10 | -5.5% | 76th | 4:40 |
| Farmers Carry | strength | 2:18 | 2:51 | -19.4% | 66th | 2:11 |
| Sandbag Lunges | strength | 5:36 | 7:21 | -23.9% | 63th | 5:23 |
| Wall Balls | strength | 15:54 | 9:16 | +71.5% | 100th | 6:31 |
| Total Running | running | 33:39 | 38:37 | -12.9% | 68th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength