Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Charlie Cavanagh
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -4.2%
Race avg drop: -3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:00 | +6.5% | 7th | 6:38 |
| Run 2 | 4:12 | 4:04 | +3.3% | 4th | 5:28 |
| Run 3 | 4:30 | 4:17 | +4.8% | 5th | 5:45 |
| Run 4 | 4:39 | 4:15 | +9.4% | 9th | 5:48 |
| Run 5 | 4:38 | 4:16 | +8.5% | 6th | 5:59 |
| Run 6 | 4:30 | 4:12 | +7.1% | 5th | 5:50 |
| Run 7 | 4:38 | 4:09 | +11.3% | 8th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:35 | +3.8% | 9th | 5:17 |
| Sled Push | strength | 1:26 | 1:43 | -17.1% | 0th | 2:35 |
| Sled Pull | strength | 3:48 | 3:51 | -1.7% | 1th | 6:16 |
| Burpee Broad Jump | aerobic | 4:17 | 3:36 | +18.7% | 5th | 6:48 |
| Row | aerobic | 4:54 | 4:42 | +3.9% | 8th | 5:28 |
| Farmers Carry | strength | 1:24 | 1:34 | -11.2% | 0th | 2:10 |
| Sandbag Lunges | strength | 3:09 | 3:00 | +4.9% | 2th | 5:11 |
| Wall Balls | strength | 4:07 | 3:44 | +10.1% | 1th | 7:25 |
| Total Running | running | 32:27 | 30:42 | +5.7% | 6th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength