Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1859
Total Time
1:42:27
Overall Percentile
91.7
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.5%
Race avg drop: +14.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:47 | -0.7% | 91th | 3:58 |
| Run 2 | 5:13 | 5:09 | +1.2% | 93th | 4:16 |
| Run 3 | 5:21 | 5:32 | -3.4% | 88th | 4:34 |
| Run 4 | 5:50 | 5:39 | +3.1% | 95th | 4:37 |
| Run 5 | 5:52 | 5:52 | -0.2% | 92th | 4:47 |
| Run 6 | 6:06 | 5:47 | +5.3% | 96th | 4:41 |
| Run 7 | 6:20 | 5:48 | +8.9% | 97th | 4:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:44 | -6.7% | 69th | 4:20 |
| Sled Push | strength | 1:54 | 3:01 | -37.1% | 17th | 2:19 |
| Sled Pull | strength | 3:30 | 6:01 | -42.0% | 8th | 4:37 |
| Burpee Broad Jump | aerobic | 7:19 | 7:40 | -4.6% | 89th | 5:29 |
| Row | aerobic | 5:01 | 5:10 | -3.1% | 85th | 4:40 |
| Farmers Carry | strength | 3:03 | 2:52 | +6.4% | 95th | 2:11 |
| Sandbag Lunges | strength | 8:17 | 7:24 | +11.9% | 97th | 5:23 |
| Wall Balls | strength | 10:13 | 9:19 | +9.5% | 95th | 6:31 |
| Total Running | running | 39:28 | 38:46 | +1.8% | 93th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength