Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:48 | +2.5% | 95th | 3:58 |
| Run 2 | 5:01 | 5:10 | -3.0% | 89th | 4:16 |
| Run 3 | 5:24 | 5:33 | -2.8% | 89th | 4:34 |
| Run 4 | 5:53 | 5:40 | +3.6% | 95th | 4:37 |
| Run 5 | 5:56 | 5:53 | +0.6% | 93th | 4:47 |
| Run 6 | 5:48 | 5:48 | -0.2% | 92th | 4:41 |
| Run 7 | 5:42 | 5:50 | -2.3% | 90th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:45 | +0.6% | 94th | 4:20 |
| Sled Push | strength | 1:53 | 3:02 | -37.9% | 16th | 2:19 |
| Sled Pull | strength | 3:48 | 6:03 | -37.3% | 19th | 4:37 |
| Burpee Broad Jump | aerobic | 7:45 | 7:42 | +0.5% | 92th | 5:29 |
| Row | aerobic | 5:44 | 5:11 | +10.5% | 100th | 4:40 |
| Farmers Carry | strength | 2:20 | 2:52 | -19.0% | 68th | 2:11 |
| Sandbag Lunges | strength | 5:43 | 7:26 | -23.2% | 65th | 5:23 |
| Wall Balls | strength | 8:02 | 9:23 | -14.4% | 80th | 6:31 |
| Total Running | running | 38:40 | 38:54 | -0.6% | 91th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength