Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sheldon Mascarenhas
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1904
Total Time
1:44:53
Overall Percentile
93.8
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.2%
Race avg drop: +14.3%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:53 | -13.9% | 69th | 3:58 |
| Run 2 | 5:11 | 5:15 | -1.5% | 93th | 4:16 |
| Run 3 | 6:13 | 5:39 | +9.9% | 99th | 4:34 |
| Run 4 | 5:50 | 5:47 | +0.8% | 95th | 4:37 |
| Run 5 | 6:39 | 6:00 | +10.6% | 99th | 4:47 |
| Run 6 | 6:58 | 5:55 | +17.5% | 100th | 4:41 |
| Run 7 | 6:52 | 5:57 | +15.3% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Row - 8.1% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:48 | +3.5% | 98th | 4:20 |
| Sled Push | strength | 2:49 | 3:06 | -9.3% | 86th | 2:19 |
| Sled Pull | strength | 5:06 | 6:12 | -17.9% | 73th | 4:37 |
| Burpee Broad Jump | aerobic | 6:08 | 7:56 | -22.8% | 71th | 5:29 |
| Row | aerobic | 5:40 | 5:14 | +8.1% | 100th | 4:40 |
| Farmers Carry | strength | 2:18 | 2:57 | -22.1% | 66th | 2:11 |
| Sandbag Lunges | strength | 6:24 | 7:39 | -16.4% | 79th | 5:23 |
| Wall Balls | strength | 7:00 | 9:40 | -27.7% | 66th | 6:31 |
| Total Running | running | 41:56 | 39:38 | +5.8% | 97th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength