Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1921
Total Time
1:45:41
Overall Percentile
94.7
Lower is faster
Athlete
Doug Hardy
Australia

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 25.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.1%
Race avg drop: +14.3%
Trend per run: +6.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:56 -4.1% 90th 3:58
Run 2 5:34 5:17 +5.1% 97th 4:16
Run 3 5:47 5:41 +1.5% 96th 4:34
Run 4 6:30 5:49 +11.5% 100th 4:37
Run 5 7:03 6:03 +16.4% 100th 4:47
Run 6 7:11 5:58 +20.3% 100th 4:41
Run 7 7:15 6:00 +20.8% 100th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:49 -10.4% 52th 4:20
Sled Push strength 1:58 3:08 -37.3% 22th 2:19
Sled Pull strength 4:47 6:15 -23.7% 62th 4:37
Burpee Broad Jump aerobic 8:13 8:01 +2.3% 95th 5:29
Row aerobic 4:38 5:15 -12.0% 50th 4:40
Farmers Carry strength 2:36 2:58 -12.7% 82th 2:11
Sandbag Lunges strength 6:25 7:44 -17.1% 79th 5:23
Wall Balls strength 5:48 9:47 -40.8% 41th 6:31
Total Running running 44:04 39:55 +10.4% 99th 31:47

How to Read This Analysis