Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1923
Total Time
1:45:43
Overall Percentile
94.8
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +14.3%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:56 | -12.9% | 73th | 3:58 |
| Run 2 | 5:21 | 5:18 | +0.9% | 96th | 4:16 |
| Run 3 | 5:36 | 5:41 | -1.7% | 93th | 4:34 |
| Run 4 | 6:01 | 5:49 | +3.2% | 96th | 4:37 |
| Run 5 | 6:29 | 6:03 | +7.0% | 98th | 4:47 |
| Run 6 | 6:15 | 5:58 | +4.6% | 97th | 4:41 |
| Run 7 | 6:08 | 6:00 | +2.2% | 95th | 4:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:49 | -8.0% | 69th | 4:20 |
| Sled Push | strength | 3:05 | 3:08 | -1.7% | 93th | 2:19 |
| Sled Pull | strength | 5:12 | 6:16 | -17.0% | 76th | 4:37 |
| Burpee Broad Jump | aerobic | 8:41 | 8:02 | +8.1% | 97th | 5:29 |
| Row | aerobic | 4:57 | 5:15 | -6.0% | 81th | 4:40 |
| Farmers Carry | strength | 1:56 | 2:58 | -35.1% | 32th | 2:11 |
| Sandbag Lunges | strength | 8:20 | 7:44 | +7.6% | 97th | 5:23 |
| Wall Balls | strength | 10:43 | 9:48 | +9.3% | 98th | 6:31 |
| Total Running | running | 40:08 | 39:56 | +0.5% | 95th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength